What’s more, where your body stores most of its fat is largely up to genetics and hormones. Those who are also physically strong may have more pronounced abdominal muscles. Having visible abs means that you have a low enough body fat percentage to make the muscles underneath show. In fact, having enough body fat - especially for women - is crucial for many physiological functions, such as fertility, hormone production, vitamin absorption and storage, and temperature regulation ( 3, 4, 5). This isn’t necessarily a bad thing, as having sufficient body fat is important for your health. ![]() Since the hypodermis sits above the abdominal muscles, it may be thick enough to “hide” your abdominal muscles from clear sight. In particular, the hypodermis is the fatty portion of skin that stores energy (i.e., fat), provides protection and insulation, and attaches the upper layers of skin to muscle and fascia ( 3, 4). ![]() Your abdominal muscles are located below the skin’s three layers: epidermis, dermis, and the hypodermis (also known as the subcutaneous layer) ( 3, 4). internal and external obliques (your muscles along the sides of your core). ![]() transverse abdominis (the corset-like muscle that wraps around your core).rectus abdominis (known as the “six-pack”).Your abs consist of four main muscles ( 2): To understand why your abs may or may not be visible, let’s take a quick look at anatomy.
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